{"id":1669,"date":"2023-10-02T10:09:57","date_gmt":"2023-10-02T04:39:57","guid":{"rendered":"https:\/\/narihealth.tanshcreative.com\/?p=1669"},"modified":"2023-10-02T10:09:57","modified_gmt":"2023-10-02T04:39:57","slug":"pelvic-floor-health-strengthening-exercises-and-wellness-tips","status":"publish","type":"post","link":"https:\/\/bhavanifertility.com\/?p=1669","title":{"rendered":"Pelvic floor health: Strengthening exercises and wellness tips"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tYour pelvic floor plays a crucial role in your overall well-being, yet it’s often overlooked. Maintaining pelvic floor health is essential, and it’s not just about addressing issues but also preventing them. In this blog post, we’ll explore the importance of pelvic floor health, share exercises to strengthen this area, and offer wellness tips for a happy and healthy pelvic floor.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Role of the Pelvic Floor<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe pelvic floor is a group of muscles that form a sling or hammock at the base of your pelvis. It supports the bladder, uterus, and rectum and is vital for various functions, including:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tControlling Bladder and Bowel Movements:<\/b> A strong pelvic floor helps you maintain control over your bladder and bowel movements.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSupporting Organs:<\/b> It supports the organs in your pelvis, preventing issues like prolapse.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSexual Function:<\/b> A healthy pelvic floor can enhance sexual satisfaction.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Common Issues with Pelvic Floor<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA weakened or dysfunctional pelvic floor can lead to several issues, including:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIncontinence (urinary or fecal)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPelvic organ prolapse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPain during intercourse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLower back pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPelvic pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Strengthening Exercises<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tKegel Exercises<\/strong>: These involve contracting and relaxing the pelvic floor muscles. Practice by squeezing the muscles you would use to stop urinating. Start with short holds and gradually increase the duration.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tSquats:<\/b> Squats help strengthen the pelvic floor and surrounding muscles. Make sure to maintain proper form while doing squats.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tBridge Pose:<\/b> This yoga pose engages the pelvic floor and glute muscles. Lie on your back, bend your knees, and lift your hips off the ground.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tPelvic Tilts:<\/b> Lie on your back with your knees bent. Tilt your pelvis upward, engaging your lower abdominal muscles and pelvic floor.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tYoni Egg Exercises:<\/b> Yoni eggs, made of crystal or stone, can be used for vaginal weightlifting exercises to enhance pelvic floor strength and awareness.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Wellness Tips for a Healthy Pelvic Floor<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tStay Hydrated<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMaintain a Healthy Diet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tManage Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGood Posture<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPregnancy and Postpartum Care<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAvoid Heavy Lifting<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPelvic Floor Physical Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Conclusion<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\tPrioritizing your pelvic floor health is a proactive step towards a happier and healthier life. By incorporating strengthening exercises, adopting wellness tips, and seeking professional guidance when needed, you can maintain a strong and resilient pelvic floor. Remember that pelvic floor health is an integral part of your overall well-being, and taking care of it empowers you to enjoy a life free from the discomfort and limitations that pelvic floor issues can bring.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Your pelvic floor plays a crucial role in your overall well-being, yet it’s often overlooked. Maintaining pelvic floor health is essential, and it’s not just about addressing issues but also preventing them. In this blog post, we’ll explore the importance of pelvic floor health, share exercises to strengthen this area, and offer wellness tips for […]<\/p>\n","protected":false},"author":1,"featured_media":4337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[14,15],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preventive-care","tag-tips","tag-wellness"],"_links":{"self":[{"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=\/wp\/v2\/posts\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1669"}],"version-history":[{"count":0,"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=\/wp\/v2\/posts\/1669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=\/wp\/v2\/media\/4337"}],"wp:attachment":[{"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhavanifertility.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}